this is mainly for the group I host on Facebook called "New Day w Danielle." I gear the focus on lifestyle change over fast weight-loss and dieting. if you would like to join the group please request to join HERE! the group is secret and will not come up on any searches.
a lIl about me and my goals: before baby #1 I was a personal trainer and yoga instructor. I received my training through NASM and became certified to mold bodies in 2008. before that I trained myself to run the ING marathon and FINISHED! after baby #1 I became a bit of a health freak learning about what to give my baby and accidentally became more aware of GMOs and chemicals in food I thought was healthy. now I train myself and help those around me with their goals which ends up inspiring me more. I call it a win! win! and we don't get make of those. for my personal goal, i want to be fit and feel like I'm 20 again... looking like it wouldn't be bad either. know what I mean? I'm talking bout lifestyle change -because its not about yoyo diets and fast weight loss its about feeling good and staying that way. join me! check back for tips, workouts and challenges!
Tuesday, June 18, 2013
sugar free month
now I'm sure you have all slipped up this month but don't give up and remember you are still having a lot less sugar than you did last month!!
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