August Squat Challenge

for the month of august we are doing two challenges... 1. RELOCATE your ASS muscles with 100 squats a day 2. PLANK Pain ain't NO THANG (daily planks, upping by 1 min each week).

start late and catch up!!

to be fit

motivation monday

beach sunday

not completely sure if a day at the beach with a three year old and an eight month old constitutes for a rest day but it was much enjoyable. spending time enjoying the kids helps the rough week of business at the house. 

i'll skip the doughnut

July Plan

Just around the corner and much like June we are aiming for your personal BEST! Push yourself and each other. 

GOAL: beat your personal best!

Daily TODO: (Sunday is a day for REST! Do it or you will become exhausted and fall off easier). 

Walking Lunges - These leg sculptors KICK ASS as well!

Pull-Ups - Spend the money and buy a bar, use your table (a sturdy one), or the railings at the park

Plank Beat - Start on your elbows, go up to your hands then to one side, drop down to your elbow on the side and then switch sides on elbow and up to hand ending back at hand plank... confusing? just try it!

DAILY WORKOUTS - Every other day JOG/WALK/MACHINE for 20 min. with 5 min warm up and cool down... 30 min total. after warmup add in fast paced "whatever you are doing" SPEED INTERVALS! Doing this helps you burn more calories in a little time. On the days you are not doing CARDIO pick a workout from Month 2 to do or YOGA for 20/30min. 

Enjoy the month and check in weekly to let us know how you are doing!

Tip Tuesday: You CAN eat well on a budget!

sugar free month

now I'm sure you have all slipped up this month but don't give up and remember you are still having a lot less sugar than you did last month!!