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this is mainly for the group I host on Facebook called "New Day w Danielle." I gear the focus on lifestyle change over fast weight-loss and dieting. if you would like to join the group please request to join HERE! the group is secret and will not come up on any searches.

a lIl about me and my goals: before baby #1 I was a personal trainer and yoga instructor. I received my training through NASM and became certified to mold bodies in 2008. before that I trained myself to run the ING marathon and FINISHED! after baby #1 I became a bit of a health freak learning about what to give my baby and accidentally became more aware of GMOs and chemicals in food I thought was healthy. now I train myself and help those around me with their goals which ends up inspiring me more. I call it a win! win! and we don't get make of those. for my personal goal, i want to be fit and feel like I'm 20 again... looking like it wouldn't be bad either. know what I mean? I'm talking bout lifestyle change -because its not about yoyo diets and fast weight loss its about feeling good and staying that way. join me! check back for tips, workouts and challenges!

Sunday, June 16, 2013

June Daily ToDo

Daily ToDo:

Jump squats! - set your timer for 2 min and get jumping. Take as many breaks a s needed and post your number daily! Push yourself and push each other ;)

Raised SuperWOMAN... - alternating sides for 1 min and then hold each side for one min long (if burn is too intense, pulse)! Back butt and arms are going to be beach ready after this!

V-ups! - 2 min of v-ups (YouTube has videos if u r unsure what these r). Always check the site bc I will be throwing a curve ball at you with these periodically.

FOOD ToDo:
Or not to do - no refined sugar!!! Want something sweet grab a piece of fruit! 




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